Fit 2-20 eliminates the guesswork with the use of breakthrough technologies to deliver life changing insights about health and fitness. Our body composition analysis helps clients from the beginning of their journey to wellness. We use InBody 570, a premier body composition analyzer that provides vital information, which helps our personal trainers to develop customized fitness plans for our clients. We use cutting-edge body composition technology to inspire and motivate our clients in reaching their goals.
Here at Fit 2-20, we implement an innovative approach to accurately identify body measurements and educate clients of what their own results mean. Our facility is equipped with the InBody 570 that we use during induction of new members, providing us with baseline objective data to create a holistic and personalized workout experience. Here at Fit 2-20, we encourage accountability and place high value on accurate body composition results. We conduct regular body composition analysis, so that members can monitor quantifiable progressions, giving them increased motivation and commitment to whip themselves back into shape.
Whether you are looking to gain muscles, lose excess fats, or improve your athletic performance, Fit 2-20 will make sure you arrive at the best version of yourself. The InBody 570 patented technology delivers a reliable and hassle-free way of monitoring changes in just a few minutes. The measurable results from body composition analysis enlighten our clients on what measurements are essential to ensure lifelong health. Our trained personal trainers follow strict protocols when conducting body composition analysis to generate precise measurements every time. Our detailed body composition report also helps us modify workouts along the way, so that our clients can realize their goals easier and faster, too.
Total Body Water – This measures the total amount of fluid in the body and is typically expressed as a percentage of total weight. It provides a clearer picture if clients are following a healthy and consistent water regimen vital for optimal health.
Dry Lean Mass – This pertains to total body mass without water and fat mass. It comprises mainly of protein and bone mineral count in the body. Knowing a client’s body lean mass helps us create a workout plan that inspires consistency and eventual success.
Body Fat Mass – Using qualitative analysis, we identify the body fat mass which pertains to the actual weight of fat stored in the body. This is considered more accurate in measuring fat than BMI.
Muscle- Fat Analysis – The results allow our personal trainers to easily categorize different body types. This makes it easier for us to explain to clients the changes that need to be done in order to lose weight and increase skeletal muscle mass.
Obesity Analysis – It’s a simple metric that accurately measures the risk of obesity. We show our clients their results so they can have a better understanding of their health and fitness as well as find ways to reduce their risk of being overweight or obese.
Segmental Lean Analysis – The results in this section of the body composition analysis report shows the amount of lean mass contained in each body segment. It helps our personal trainers track muscle gains, as well as prevent injury in vulnerable segments during workouts.
Basal Metabolic Rate – This refers to the number of calories an individual needs to keep the body to function optimally while at rest. Results are helpful in developing an effective workout regimen for clients.
Visceral Fat Level – This pertains to belly fat that surrounds inner organs. Our personal trainers refer to visceral fat levels as an important factor in developing workouts for clients who are at risk of developing serious health complications as a result of increased visceral fat level.
TRY OUT ANY OF FIT 2-20 FRISCO HEALTH AND WELLNESS MODALITIES NOW.
Fit 2-20 uses advanced body composition analysis in programming and nutrition while simultaneously guiding clients to the best workout systems based on their individual fitness needs. We believe that in order to deliver the best service to our clients, we need to use innovative tools and solutions that will ensure 100% success and % satisfaction rates. Using the InBody 570 helps us explore beyond the surface to optimize exercise intensity and create a clear path to reach optimal health and fitness as easy as possible. If you want to learn more about body composition analysis and how our personal trainers can help you in your personal fitness challenges, visit our Frisco facility or call us to schedule an appointment today!