Evidence Driven Exercise

The next step is simple. Fill out the information below to schedule an introductory call or call us direct at 940-353-6081. We’ll call you promptly at that time to get to know you better and answer any questions you might have. After the phone call, we’ll schedule a convenient time to meet you in person, allow you to tour our facility and determine if we are a good fit for each other.  Hopefully, you will discover that we have the best personal trainers in Frisco and equipment to achieve your fitness goals. 

    Workouts are by appointment only

    One-On-One Personal Training

    All workouts are fully supervised, by a certified trainer, and performed on our state-of-the art equipment



    ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.

    ARX is resistance training technology that uses computer-controlled, motorized resistance in place of weights or other more traditional forms of resistance. This “adaptive resistance” provides safe, controlled, and quantifiable resistance that is of a higher quality than is currently possible with weights found in the world today.


    Vasper is based on three scientifically proven principles – compression technology, cooling and interval training. When all principles are working together, the results are extraordinary.

    Compression and cooling create the effect of a high intensity (anaerobic) exercise without the time, effort, and muscle damage it takes to achieve the same results with conventional exercise. Instead of feeling tired and sore, Vasper leaves you energized and rejuvenated, alleviating your body aches and pains.


    Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L bikes give you the ability to exercise for the shortest possible time with the greatest benefits. That’s because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you.

    CAR.O.L not only watches your performance, her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride. In short, she ensures that during your sprints, you reach the highest power you can possibly achieve. achieve.

    InBody 570

    The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water; values important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.

    First Degree Upper Body Ergometer E-920

    First Degree E-920 Fluid UBE is an essential piece of fitness equipment whether you climb mountains, throw a ball in any sport, run, lift at home or at work, dig that hole…and a myriad of other daily upper body strength requirements, the need to have upper body strength seems to be a benefit to all. There are many quality ways to achieve upper body strength and now fluid resistance technology just became one worthy of your attention. Learn more by watching this video.

    All Fitness Levels

    Perhaps it’s been a while (or a LONG while for some of us) since you’ve really followed any fitness program but you know you need to get started. It makes no difference what your current level of fitness is, we have custom programs and modalities to fit your needs.

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