Fit 2-20 can potentially help you look better, feel better and perform better, with only two twenty minute workouts per week.
No matter if your goal our personal trainers are here to help you. Whether it is to lose weight, gain muscle, or simply regain your previous youthful vitality, you can do it sooner with far less time spent working out with a customize Fit 2-20 workout.
COME TRY a Better Way to Reach Fitness Goals AND MEET OUR DEDICATED Coaches.
We know that embarking on a fitness journey can be an exciting yet daunting task. At Fit 2-20 we’ve simplified this process and taken away many of the pitfalls. We even include a private gym trainer to help you stay on track.
Your workouts will be performed in a private, or semi-private, safe, clean environment without the distraction of other trainees or the frustration of having to wait for a piece of equipment while someone else works out or plays on their phone between sets.
1. Personal Fitness Coach Included: All of your workouts will be performed under the watchful eye of a certified personal trainer. Utilizing the help of a certified fitness and nutritional coach, can be a game changer. A trainer’s expertise, personalized approach, motivation, and accountability offer a wealth of advantages that can lead to faster, safer, and more sustainable results. Whether you’re a beginner looking to start on the right foot or a seasoned fitness enthusiast aiming to break through a pleateau, our personal trainers can provide the guidance and support you need to reach your full fitness potential.
2. The Latest in Biohacking Technology: The second key to achieving the superior results that Fit 2-20 clients enjoy is our biohacking AI exercise technology. Adaptive resistance exercise equipment uses artificial intelligence to create workouts that are safe, controlled and quantifiable. When you experience Adaptive Resistance, your muscles are challenged on both the positive and negative portion of every rep to the exact level you are capable of at each moment. These HIT and HIIT style workouts are designed individually for all of our clients and insure that you are training at a level of intensity which is appropriate and safe your body and level of fitness.
Compared to traditional tools like weights, these optimal levels of resistance allow for improvements in strength, muscle mass, bone mineral density, and cardiovascular fitness to occur in just minutes per week compared to hours per week with other forms of exercise.
3. Benefits of Hormonal Optimization: Our innovative fitness technology creates a hormonal response in your body that creates more testosterone, growth hormone and stem cells while reducing stress hormones like adrenalin and cortisol (which is a muscle wasting, fat storage hormone). The ultimate result of this optimization is a younger, healthier version of yourself with less stress and elevated mood and mental clarity.
4. Private and affordable Fitness Routine: When working with a personal trainer, you’ll get more out of your workout. Each session is geared towards your ability and customized to meet your fitness goals. And with our streamlined fitness workout routine, it only takes two 20 minute sessions per week!
COME TRY an AI based Exercise system AND MEET OUR Private Coaches.
If you’re looking for maximum results with limited time, Fit 2-20 is what you’ve been looking for. We actually do “change lives” with our custom equipment and training. Don’t sacrifice the health and body you want because you’re short on time. Our clinically proven, evidence-based exercise systems can help you become the very best you can be in as little as 2 twenty minute workouts per week.
We’re a small and committed team that customizes every workout just for you and what you want to achieve. Our facility is equipped with the most scientifically advanced bio-hacking exercise systems in the world and is the only one of its kind in the Frisco and nearby DFW area. Come experience it for yourself without any commitment. Sign up for a free 20 minute workout and consultation today!
Double the results in a fraction of the time. ARX automatically adjusts the resistance according to your needs, ensuring that you get the most out of your workouts.
Vasper is a revolutionary health and fitness technology that combines compression, cooling and interval training to help the body restore, optimize hormones and reach peak vitality. Vasper users report feeling rejuvenated and energized after their workout with no delayed onset of muscular soreness.
The Dudley Ergometer keeps your muscles engaged. It uses upper body fluid resistance technology that involves long kinetic chains engaging many muscles from the ground up.
COME TRY OUT ANY OF OUR BIO-HACKING MACHINES
AND MEET OUR DEDICATED TEAM.
There is currently a nationwide effort to stop the spread of the Corona virus. At Fit 2-20, we want to take an intelligent approach to prevention, while still getting the health promoting benefits of proper exercise.
Read more here.