At Fit 2-20, we actually do “Change Lives”. We know you value your health and it’s not that you wanted to get off track, but you’re busy. Between family and professional commitments it feels like there aren’t enough hours in the day. That’s where we can help. Our clinically proven, evidence-based exercise systems can help you become the very best you can be in as little as 2 twenty minute workouts per week.

We specialize in one-on-one personal training for everyday men and women who lead busy professional and family lives. Our facility is equipped with the most scientifically advanced exercise systems in the world and is the only one of its kind in the DFW area. You don’t use the same phone or drive the same car your grandfather did and now you don’t have to work out the same way he did either.

Evidence Driven Exercise


ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.


The Vasper system combines compression, liquid cooling, and interval training to drive your body’s production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient and low-impact 21-minute workout.


The first AI for fitness is here. Just 40-seconds with CAR.O.L gives the same benefits as a 45-minute jog. CAR.O.L's self-learning algorithms precisely set resistance that extracts absolute max power from you.

Fit3D Visual Imaging

Fit3D is the leader in body scanning, body fat measurement & 3D body scanner. Fit3D helps people understand their body health in ways never before available.


ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.

ARX resistance training builds muscle mass, increases bone density, helps with weight loss, and optimizes hormones in minutes per week.


Compression cuffs worn on the arms and legs safely compress the muscle to quickly build up lactic acid, mimicking the physiology of an intense workout that would typically take extensive time and effort.

Compression builds metabolite concentration quickly and activates fast twitch muscle fibers. This triggers a systemic recovery response, including the natural release of anabolic hormones such as testosterone.


CAR.O.L not only watches your performance, her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride.

This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 9 minutes 40 seconds so getting fit can slip easily into your day. Which is why it's easy to keep up.


Our 3D Body Scanner was built to be a precision machine. In addition to being self-serving, our scans have 200% less movement than other scanners without handles. The scan time itself takes just 35 seconds and offers an integrated scale for posture analysis. This machine is designed to be easy to use & accurate. But more importantly, it gives you a baseline to help you start your program.

Book a Session

Try out any of Fit 2-20 health
and wellness modalities now.



Our Technology Is Being Used By

Hello Fit 2-20 family!

There is currently a nationwide effort to stop the spread of the Corona virus. At Fit 2-20, we want to take an intelligent approach to prevention, while still getting the health promoting benefits of proper exercise.

Here are the hygiene procedures we are following to promote your health and safety.
  1. We wash our hands frequently, and use an effective hand sanitizer before AND after every session. We encourage each of our clients to do the same thing.
  2. We sanitize all door handles, bathroom surfaces, and water spigo multiple times each day. We sanitize fitness equipment after each use.
  3. Our sessions are private, supervised, and last less than half an hour. This means there are rarely more than 2-3 people in the building, so you can still promote your health and fitness while keeping your general exposure to a minimum.
  4. Our space is kept at a cool 68 degrees. Normally, indoor heating dries out the air to very low humidity, making it easier for coughs and sneezes to evaporate and spread. This is partly why colds and flus are more prolific in winter. Because Fit 2-20 is kept cool, viruses have a tougher time staying airborn on evaporated water droplets. The general lack of sweating is another huge hygiene bonus of training in a cool studio.

Here is what we encourage you to do to ensure your health and the health of our community.
  1. Wash your hands thoroughtly, before training. Practice the habit of not touching your face.
  2. Make yourself robust. Obesity, hypertension, diabetes, and poor fitness all increase the risk of pneumonia from a respiratory infection. In addition to helping address these risk factors, one way resistance training builds resilience is by heightening your immune function. There is now evidence that it can even reverse age-related loss in immune function.
  3. Do Not come in sick! If you feel even a little unwell please cancel your session and reschedule for a later date.
  4. Live a healthy lifestyle. Sleep is crucial for immune health. To optimize your sleep avoid sugary foods, computer and TV screens and acholol in the 2-3 hour period prior to bed, as each of these can disrupt sleep quality. After sleep, your focus should be on promoting optimal health with a protein rich, whole foods diet that avoids deficiency in vitamins such as A, C, and D, and minerals such as zinc and selenium.
  5. As always, thank you for trusing us with your health! We take your confidence seriously, and take pride in helping you build a healthier, more robust version of yourself.

Forrest Michals
Fit 2-20