At Fit 2-20, we actually do “Change Lives”. We know you value your health and it’s not that you wanted to get off track, but you’re busy. Between family and professional commitments it feels like there aren’t enough hours in the day. That’s where we can help. Our clinically proven, evidence-based exercise systems can help you become the very best you can be in as little as 2 twenty minute workouts per week.
We specialize in one-on-one personal training for everyday men and women who lead busy professional and family lives. Our facility is equipped with the most scientifically advanced exercise systems in the world and is the only one of its kind in the DFW area. You don’t use the same phone or drive the same car your grandfather did and now you don’t have to work out the same way he did either.
ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.
The Vasper system combines compression, liquid cooling, and interval training to drive your body’s production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient and low-impact 21-minute workout.
The first AI for fitness is here. Just 40-seconds with CAR.O.L gives the same benefits as a 45-minute jog. CAR.O.L's self-learning algorithms precisely set resistance that extracts absolute max power from you.
Fit3D is the leader in body scanning, body fat measurement & 3D body scanner. Fit3D helps people understand their body health in ways never before available.
ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.
ARX resistance training builds muscle mass, increases bone density, helps with weight loss, and optimizes hormones in minutes per week.
Compression cuffs worn on the arms and legs safely compress the muscle to quickly build up lactic acid, mimicking the physiology of an intense workout that would typically take extensive time and effort.
Compression builds metabolite concentration quickly and activates fast twitch muscle fibers. This triggers a systemic recovery response, including the natural release of anabolic hormones such as testosterone.
CAR.O.L not only watches your performance, her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride.
This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 9 minutes 40 seconds so getting fit can slip easily into your day. Which is why it's easy to keep up.
Our 3D Body Scanner was built to be a precision machine. In addition to being self-serving, our scans have 200% less movement than other scanners without handles. The scan time itself takes just 35 seconds and offers an integrated scale for posture analysis. This machine is designed to be easy to use & accurate. But more importantly, it gives you a baseline to help you start your program.
“This is for real! Maximum workout benefits in 10 minutes! YES! I call this my ‘Working Mom Work-Out’ ”Kristy
Such an incredible workout! The technology is amazing and the staff is so knowledgeable. I love that I’m able to get my workout done in less than 10 minutes and when I say workout, I mean WORKOUT. If you haven’t tried it, you’re missing out and so is your body!John
“This is outstanding! I have done this for the last 2 months and totally love going. When I leave I can hardly walk and feel like jello but the next day I feel awesome! If I can to this for 15 minutes a week, you can too! I actually have muscle tone again!”Loise