Awards

Award Winning Personal Trainer in Plano, TX

Get faster, better results with just two 20-minute workouts per week.

Fit 2-20 can potentially help you look better, feel better and perform better, with only two twenty minute workouts per week.

No matter if your goal our personal trainers are here to help you. Whether it is to lose weight, gain muscle, or simply regain your previous youthful vitality, you can do it sooner with far less time spent working out with a customize Fit 2-20 workout.

Fitness Center With Personal Trainers for Private and Semi-Private Sessions

COME TRY a Better Way to Reach Fitness Goals AND MEET OUR DEDICATED Coaches.

We know that embarking on a fitness journey can be an exciting yet daunting task. At Fit 2-20 we’ve simplified this process and taken away many of the pitfalls. We even include a private gym trainer to help you stay on track.

Your workouts will be performed in a private, or semi-private, safe, clean environment without the distraction of other trainees or the frustration of having to wait for a piece of equipment while someone else works out or plays on their phone between sets.

Key Elements That Define Fit 2-20

1. Personal Fitness Coach Included: All of your workouts will be performed under the watchful eye of a certified personal trainer. Utilizing the help of a certified fitness and nutritional coach, can be a game changer. A trainer’s expertise, personalized approach, motivation, and accountability offer a wealth of advantages that can lead to faster, safer, and more sustainable results. Whether you’re a beginner looking to start on the right foot or a seasoned fitness enthusiast aiming to break through a pleateau, our personal trainers can provide the guidance and support you need to reach your full fitness potential. 2. The Latest in Biohacking Technology: The second key to achieving the superior results that Fit 2-20 clients enjoy is our biohacking AI exercise technology. Adaptive resistance exercise equipment uses artificial intelligence to create workouts that are safe, controlled and quantifiable. When you experience Adaptive Resistance, your muscles are challenged on both the positive and negative portion of every rep to the exact level you are capable of at each moment. These HIT and HIIT style workouts are designed individually for all of our clients and insure that you are training at a level of intensity which is appropriate and safe your body and level of fitness. Compared to traditional tools like weights, these optimal levels of resistance allow for improvements in strength, muscle mass, bone mineral density, and cardiovascular fitness to occur in just minutes per week compared to hours per week with other forms of exercise. 3. Benefits of Hormonal Optimization: Our innovative fitness technology creates a hormonal response in your body that creates more testosterone, growth hormone and stem cells while reducing stress hormones like adrenalin and cortisol (which is a muscle wasting, fat storage hormone). The ultimate result of this optimization is a younger, healthier version of yourself with less stress and elevated mood and mental clarity. 4. Private and affordable Fitness Routine: When working with a personal trainer, you’ll get more out of your workout. Each session is geared towards your ability and customized to meet your fitness goals. And with our streamlined fitness workout routine, it only takes two 20 minute sessions per week!

THE FUTURE OF FITNESS is here!

Smarter Workouts for Busy Schedules

COME TRY an AI based Exercise system AND MEET OUR Private Coaches.

JUST TWO, 20-MINUTE WORKOUTS

If you’re looking for maximum results with limited time, Fit 2-20 is what you’ve been looking for. We actually do “change lives” with our custom equipment and training. Don’t sacrifice the health and body you want because you’re short on time. Our clinically proven, evidence-based exercise systems can help you become the very best you can be in as little as 2 twenty minute workouts per week.

We’re a small and committed team that customizes every workout just for you and what you want to achieve. Our facility is equipped with the most scientifically advanced bio-hacking exercise systems in the world and is the only one of its kind in the Frisco and nearby DFW area. Come experience it for yourself without any commitment. Sign up for a free 20 minute workout and consultation today!

Evidence Driven Exercise

ARX

Double the results in a fraction of the time. ARX automatically adjusts the resistance according to your needs, ensuring that you get the most out of your workouts.

Vasper

Vasper is a revolutionary health and fitness technology that combines compression, cooling and interval training to help the body restore, optimize hormones and reach peak vitality. Vasper users report feeling rejuvenated and energized after their workout with no delayed onset of muscular soreness.

Ergometer

The Dudley Ergometer keeps your muscles engaged. It uses upper body fluid resistance technology that involves long kinetic chains engaging many muscles from the ground up.

EXPERIENCE IT FOR YOURSELF!

COME TRY OUT ANY OF OUR BIO-HACKING MACHINES

AND MEET OUR DEDICATED TEAM.

WHAT OTHERS ARE SAYING...

				Rozlyn Troop			

							Best workout in DFW!!! Forrest and Tim provide expert individual coaching on ARX machines as well as the revolutionary Vaspar machine! Two 20 minute workouts per week and I am in the best shape of my life! Arrange a trial workout! I guarantee you won’t be disappointed!!! Thank you Fit 2-20!							
 7/01/2024

				Varun Gadhok			

							Highly efficient workout that’s completed in less than 20 minutes from the time I park till I leave!  Excellent attention to detail from the staff and motivational techniques to help you maximize the workout.  Great value given the world class machines at use.							
 4/08/2024

				wy5211			

							Like nothing else in town - efficient, effective, and easy!							
 3/08/2024

				Chris & Talor Boyd			

							Forrest is a fantastic trainer and an even better role model, a true exemplar of what is possible when you commit to a life of health And wellness. His desire to inform, educate, and equip every person that his path crosses in overall wellness is second to none.  Tim is a wealth of knowledge and a real expert, too. His commitment to self experimenting and self-improvement is very inspiring.  If you're an exercise enthusiast or want to better your day-to-day life, Forrest and Tim are your guys, plus they want to help!  The mission of Fit 2-20 and their revolutionary approach is pioneering the path for wellness for everyone regardless of age, ability, and or gender….all you have to do is commit and decide that you can change your life with some discipline! Do your family, career, And self a favor….and give yourself three workouts to a better life!! You will NOT have any regrets!!							
 3/08/2024

				Jonah Choate			

							Great workout , I feel the same results if not better then I would in the gym for a hour or two in just 20 minutes							
 3/08/2024

				Pete Foster			

							These guys make something I don't like to do efficient and productive.  Less time, better results!  Love it.							
 10/08/2023

				Anthony Petts			

							It is incredible what these guys have developed in two 20 minute workout per week… it is a win win… I love it!!							
 10/08/2023

				Bill Schuller			

							Tim and Forrest are awesome! I'm so glad I can get a quick, high-intensity workout that keeps burning for hours.							
 10/08/2023

				Lisa Lanier Allen			

							Wow! Forrest & his team have really figured out how to develop personalized workouts for whatever your fitness or health goals. Whether you want to lose weight,  build muscle, increase endurance, or just look better,  this is your place! You can accomplish more in one workout here than you would in an hour or two in the gym on your own! Give it a try, you'll be impressed with his equipment & more importantly, you'll love your results.							
 10/08/2023

				M K			

							This is such a great place and fresh concept! It's a small facility with personalized attention.  I love that  they actually measure your progression in a scientific way. I highly recommend Fit 2-20!							
 10/08/2023

				Larry Kozeny			

							If you are looking for the next level of health and fitness, you need to workout at Fit 2-20. I had a great workout. The owner Forrest Michals is committed to taking fitness to the next level. In this busy world where most people do not have the time to spend 1-2 hours in the gym, Fit 2-20 can take you through an entire workout in just 20 minutes. And you get RESULTS! Check it out!							
 10/08/2023

				Lyle Leads			

							Wow!  I was there for less than 20 minutes of exercise and I think every muscle in my body was engaged.  I love the simple method of full muscle integrated workouts.  I highly suggest giving Fit220 a try!							
 10/08/2023

				Brian Havens			

							The integration of technology and fitness at this place is amazing. The workouts are short, but intense. It felt like I had been lifting weights for an hour after about 20 minutes. They even include full body scans for anyone who wants objective metrics to track their results. I will definitely be joining.							
 4/21/2023

				Celeste Wilson			

							Forest is a top notch trainer and I highly recommend him for personal training!							
 3/21/2023

				Smart Food Solutions			

							Awsome place to work out.							
 3/21/2023

				Debra			

							I love everything about my experience with Fit 2-20 and Forest. I’m a 66 year old female and the workout I get is fabulous. It strengthens my cardio without wearing out my joints. If you have osteoporosis (like me), he has a machine that will not only build your muscles, but strengthen your bones as well. I look forward to going each week and enjoy the conversations with Forest. Highly recommended!							
 1/21/2023

				Karen Scholl			

							Love my workouts at Fit 2-20! Quick, effective and fun! Forrest is wonderful, knowledgeable and very helpful! You won’t regret joining Fit 2-20!							
 1/21/2023

				Mary Hammack			

							I have been a member of Fit 2-20 for four months, and I cannot make enough positive points regarding the system, the owner, the coaching, the nutritional advice, the technology they use, (measuring, BMI, weight, measurements, bone density), and best of all the results! It’s amazing what 2 to 3 visits per week can achieve. In the first 3 1/2 weeks, I saw an increase in muscle mass, decrease in fat content, and an increase in my bone mass, which is critical for my age, and having osteopenia. I have shoulder issues, and my upper body strength has never been great. I was concerned I could not handle the machines, however, even though I often have muscle soreness after my workouts, I’ve had ZERO pain in my shoulders. I’m doing bench presses for the first time in my life! Forrest and Cayden are very protective of any concerns or issues their clients may have. They push you, but they know how far to push! Forrest has created an atmosphere that is supportive, positive, encouraging, and personalized. I have made a lifelong commitment and cannot wait to see my next round of results!!!!!							
 1/21/2023

				Harry Martinez			

							Excellent service and a great place to improve your strength and muscle mass. You will see fast and lasting results. Thanks to  Forrest I am toned and strong. The workout is intense, yet short in duration.							
 1/21/2023

				William			

							I started working out at Fit2-20 back in 2018 and have been a great appreciator of what the range of specialized, computer-aided exercise equipment can do, without taking hours each week. I was amazed, and still am, by how quickly my body was eager for the weekly workout time(s) and how quickly my strength, endurance, and overall health increased. Take it from me - there's no hype here, and I've never had an over-promising-under-delivering experience with Fit2-20. You can trust Forrest and his staff to take great care with you.							
 1/21/2023

				Mary Lucas			

							I finally decided to take a huge step toward saving my health. I’ve been going to Fit 2-20 for about a month and have noticed more strength in my legs and arms than I had before. The work out is challenging but fun and Forrest is a great motivator.  His knowledge of equipment and purpose has been of great help to me. Fit 2-20 is exactly what I was looking for to keep my commitment to better health. 20 minutes twice a week is easy to fit into my busy life!							
 1/21/2023

				Stacey Maness			

							Just had another quick workout, I’m gonna be sore tomorrow. Thanks Forrest!							
 1/21/2023

				Carla Arthur			

							Forrest and Cayden are fantastic and super knowledgeable! Can’t wait for our next visit to Dallas!							
 1/21/2023

				Joseph McMahon			

							The 1 on 1 workout experience is the best I’ve ever had.  I recommend this place hands down…							
 1/21/2023

				Richard Hazelwood			

							Been coming to Fit 2-20 and I’ve lost 20 lbs and in best shape since military separation. Forest and Cayden are great and provide great customer service							
 11/21/2022

				D Moses			

							Life changing decision - Glad I found Fit 2-20, the work out is well defined, quick and fulfilling. Forrest is amazing, with 30+years of experience in the fitness business, helps me to achieve my fitness goals. I've been training for the past 30 days, lost weight, gained energy and feel good. 2 hours of work out packed in 20 minutes. I highly recommend you try it!!!							
 11/21/2022

				Michelle E			

							Fit 2-20 is the best workout experience I’ve ever had. You won’t find this workout equipment in any other gym. The trainers are also professional, educated and care about your overall fitness, not just the workout.							
 11/21/2022

				Courtney Maguire			

							Advanced equipment, great workout, phenomenal staff. Highly recommend.							
 10/21/2022

				Mike Terry			

							Really good support and great workout!							
 10/21/2022

				Keith Williams			

							The best workout in the world. I am maintaining over 3yrs of 100 lbs weight lost.							
 10/21/2022

				Layton Burlison			

							Great environment. Excellent instructors and a unique workout. I’ve been here for 2 years and I love it.							
 10/21/2022

				Ravi Sreerama			

							Great place to gain strength and maintain. Great one to one training by the fabulous staff. I have been a member over a year and loved every bit.							
 10/21/2022

				Christy Cook			

							I love knowing that every minute of my workout I’m pushing myself and my muscles to their limit.  It would take me 4-5 days and over 10-12 hours a week in a normal gym rather than 2, 20-minute workouts a week I’m doing now.  This frees me up to play more Pickleball, spend time outdoors and relax on the off days I don’t have to be in the gym. I’ve hit that dreaded 50 years old and besides the important benefits of quality exercise,  I have a figure I want to keep and strength I need to continue to be able to do the things I love with the people I love (old and young).  In addition to the reduced time I’m spending and quicker results I’m seeing, I really appreciate and enjoy the wisdom and accountability that Forrest and his team give me.  I never miss a workout now and never have to worry about what I’m going to do that day.  It’s always thoughtfully prepared for what my body needs to keep building strength and definition.  I highly recommend anyone and everyone check it out!							
 10/21/2022

				Maxx Rogue			

							If you want the Best most complete workout in the shortest amount of time, Fit 2-20 is the ONLY place to experience this type of training/workout. Give yourself the Optimal Fitness experience & just try 1 workout & you will see nothing else compares. Take it from me a Certified trainer, marathon running, former Crossfitter, regular gym goer & soon to be (OCR) Obstacle Course Racer.							
 10/21/2022

				Scott Maness			

							Incredible machines coupled with expert knowledge from the trainers makes for a productive and rewarding experience. Looking forward to seeing my end result							
 8/21/2022

				Peter Toliafero			

							If I could write a prescription for my patients to come here I would. I practically beg everyone I meet to make sure that they come to this place. This is the way fitness should be this is the way even fitness recovery should be. If you’re trying to manage your diabetes and weight or even if you’re a bodybuilder you cannot and should not pass up on your opportunity to join this facility. It’s hard to call this place a gym because it’s more than that it’s really the gym of the future you save time and get better results							
 7/08/2022

				James Quail			

							Drove into Dallas/Frisco to visit family during the holidays and wanted to try Fit 2-20. I've been training for 30 years and this was by far the most unique workout that I have tried. Forrest is a wealth of information and is just incredible. The equipment is different from any other gym, it's in a league of it's own. I enjoy resistance training and the equipment allows you to focus on both Concentric and Eccentric muscle action. A great workout, pump, and hit failure in short period. Highly recommend Forest and Fit 2-20!							
 6/21/2022

				Payten Maness			

							A great place to work out! Fit 2-20 provides a customized private workout experience that is perfect for people looking to get a great work out in a short time frame. Forrest is incredibly knowledgeable about working out and will gladly explain the science behind the high tech machines that make his short intense workouts so affective.  He is also always keeping up to date with new techniques and equipment to keep his knowledge at the front of exercise science.							
 6/21/2022

				Joe Meeting			

							I can’t say enough great things about Forrest and FIT 2-20! If you’re looking for a change in your life through physical activity this is your place. The uniqueness of the workouts coupled with the 50+ years of experience Forrest has in the industry is something you won’t find anywhere else. Forrest emits an aura of health and happiness that always makes you feel good, no matter how your day is going. If you haven’t tried FIT 2-20 then you’re missing out.							
 6/21/2022

				David Lipsitt			

							Forrest Michals has a lot of experience helping people gain better health both physically and nutritionally. The Fit 2-20 model encompasses state of the art equipment and a philosophy that is outside of the traditional fitness approach. He is a kind and compassionate person who works with you, one on one, to reach your health and fitness goals. Highly recommend.							
 6/21/2022

				Nicole Parker-Beggs			

							Forrest is amazing! His background, knowledge, experience, and patient demeanor set him above all others. I came to him as a last hope in helping me get my body back in shape after a diagnosis of Hashimoto’s Thyroiditis.  He has worked diligently with me and the multitude of limitations imposed by HT. I feel better than I have in several years thanks to Forrest and his top notch regiment.  The Fit 2-20 studio is the best in town. I highly recommend!!							
 6/21/2022

				Tucker Engels			

							Fit 2-20 is far and away the most impressive workout facility I have been to. The machines are very technologically advanced and provide the most time-efficient, safe, and effective workout possible. In just 20 minutes, I receive workouts that are clearly strengthening my muscles and getting me in better shape. The trainer is a very nice man who knows the science behind fitness and the human body extensively. I couldn’t recommend this gym more.							
 6/21/2022

				MB			

							Fit 2-20 is a very high quality workout facility with state of the art collections of cutting edge exercise machines.  Great results come fast including muscle development, weight loss, and overall fitness and toning.  This protocol is based on high intensity interval training (HIIT), which only takes two 20 minute sessions twice a week.  Nutritional advice is included with the membership too.  I am very pleased with my results from the program and this facility.							
 6/21/2022

				Ryan Pullano			

							Working with Forrest has been a great experience.  Fit2-20 has some of the most cutting-edge fitness equipment like the ARX and Vasper machines which provide an incredibly efficient workout in a very short amount of time.							
 6/21/2022

				Jonathan Thompson			

							I’ve worked out at Fit 2-20 multiple times and the quick access to workout make it top of the line! The machines are built to help with conditioning and weight loss, but in a quick and safer way the the typical gym.							
 6/21/2022

				Mckelle Henderson			

							Fit2-20 is ahead of its time! The equipment and technology makes working out fun and easy. I've worked out my whole life and I've never seen such amazing results from just one training. Forrest is so amazing as a trainer and friend. He truly knows the correct fitness approach for YOU. I will never expect myself to spend long hours at the gym now that Fit2-20 has made it possible to get in the best shape of your life in less than 30 min.							
 6/21/2022

				Ethan Kahn			

							This place is amazing, I’ve been going to here for the past year and I’ve noticed so many differences and it’s an amazing place to workout! The service there is amazing and it’s overall a great place.							
 6/21/2022

				Paula D			

							This place is great for both exercising and rehab. Forest is very knowledgeable and encouraging							
 6/21/2022

				Travis Washington			

							This is what I’ve been looking for! We need this in Omaha!!! Outstanding Science designed to dial in a workout for individual needs, minimizing time and maximizing results!							
 6/21/2022

				Tonya Seay			

							So cool… love the team here! Forest goes above and beyond to help me and his clients. You will love the technology too.							
 6/21/2022

				Miki Snell			

							I have been training at Fit -2-20 for 2 and a half months and I am seeing encouraging results with building muscle.  I am a 79 year old woman and I am grateful to have found this method of strength training because it works, and it doesn’t cause injury or bad effects from over training like many other forms of exercise.  This place has a very pleasant atmosphere and everything about it is high quality.  The owner provides a high level product with this exercise protocol.							
 6/21/2022

				Kevin Seay			

							Amazing equipment that allows you to customize your workout to your health needs! Great team of help that care about your fitness needs.							
 6/21/2022

				Rod Norman			

							Forrest and his fitness center is the best place to get fit.  The equipment is the best I've seen, and he is a wealth of knowledge about fitness and nutrition.  I definitely recommend Fit 2-20 to anyone trying to reach their fitness goals.							
 6/21/2022

				Paul Magnuson			

							Forest Michals' small Fit 2-20 gym is on the cutting edge of physical training in optimizing exertion with strength recovery and development.  A long workout routine simply isn't necessary at Fit 2-20.  Forest was a boxer in the U.S. Marine Corp, owned and managed one of the first Nautilus gym's in Lincoln Nebraska, was part of the strength program at the University of Nebraska in the early 1970's, was offered the second Strength Coach position at the University of Colorado, developed some of the first resistance strength equipment used by the San Francisco 49ers, and now runs Fit 2-20.  His history in training techniques and methodologies is fascinating.  Apart from being one of the most knowledgeable trainers in America he is also one of the nicest and most polite individuals you will ever meet.							
 6/21/2022

				aaron michals			

							I love the one on one attention. The equipment is different from any other gym, it's in a league of it's own. I would give more stars if I could. It's a must-try. You owe it to yourself to check Fit 2-20 out!							
 6/21/2022

				Parker Toliver			

							If I could write a prescription for my patients to come here I would. I practically beg everyone I meet to make sure that they come to this place. This is the way fitness should be this is the way even fitness recovery should be. If you’re trying to manage your diabetes and weight or even if you’re a bodybuilder you cannot and should not pass up on your opportunity to join this facility. It’s hard to call this place a gym because it’s more than that it’s really the gym of the future you save time and get better results							
 6/21/2022

				Dori Weaver			

							Love this place!  In only 2 months of three twenty minute workouts a week my thyroid meds have been reduced, leg swelling has decreased and I am no longer always cold.  My upper body strength has increased by 40 per cent and lower body strength has increased by 25 per cent.  My husband and I purchased a years membership so I’m excited to see where I’ll be in 10 months.  My only regret is that I didn’t know about this place sooner!							
 6/21/2022

				Kathy Young			

							In this Covid world, I am delighted to have found such an incredible place to workout. Not only do I feel safe from Covid, but I am having amazing results. I am both stronger and leaner. Both Forrest and Aaron are helping me with my nutrition and how to get better results in less time without inuring myself.							
 6/21/2021

				Vijay Dukkipati			

							I started here a little less than 6 months ago. Over the course of my time here, I gained 13 lbs of muscle, lost 18 lbs of fat, increased my Vo2 max by 30%+ and more than doubled my strength. I used to not be able to even do a chin up, and now I can do six. My sleep has improved massively, my mood has elevated to further heights than I could ever believe, and now for the first time in my life, I wake up with an incredible joy of exercise and activity. Never did I believe I could get the results I did with the amount of time I invested. More than that, the owner is one of the nicest and kindest people I have ever met. This place changed my life. Unequivocally one of the best investments I ever made. Thank you, Forrest, and thank you team. To anyone reading this, give this place a chance. If you put in the work, you won't regret it.							
 6/21/2021

				Kathy R			

							I started in December 2019 and was quite the skeptic, but am all in now. I have regained lost energy and improved strength and mobility. Vasper technology is amazing for recovery and I just don't feel like I have worked out. 20 minutes 2x per week is all you really need. The C.A.R.OL bike and the other equipment is fun and the digital feedback is motivating. Forrest is knowledgeable and works with your goals to give you the best experience. Fit 2 20 has been a real complement to the physical therapy I am currently undergoing and has improved my recovery as well as providing an excellent workout. Thanks, Forrest!							
 6/21/2020

				Danny Abraha			

							Blown away by this place. There's literally nowhere else in Texas you can go to use this type of equipment and the owner is extremely knowledgeable about all aspects of exercise and the human body. Cannot recommend enough. Fit 2-20 has really helped me stick to my fitness routine.							
 6/21/2020

				Elizabeth Williams			

							I have been exercising with Forrest and Fit 2-20 since January.  I was looking for a Vasper location.  I was thrilled to find out that my membership included not only Vasper but ARX and CAROL as well as Fit 360.  Forrest is very attentive and makes sure your form is correct.  I love exercising 20 minutes and getting 2 hours of exercise benefit.  I have more energy and am strengthening my core and muscles!    I gladly drive from Irving to Frisco three days a week.  I wholeheartedly recommend this facility!  You won't be sorry you checked this out!  VERY AFFORDABLE!!							
 6/21/2020

				Aditya Varanasi			

							I’m getting serious results in two, 20minute sessions per week. It’s incredible!  I needed a program that helped me build some muscle mass and lose some fat that was realistic and attainable for my schedule.  I found Fit 2-20 to be the perfect solution.  In two, 20min sessions per week, with a reasonable diet (that they help plan), I’m getting the same results I have had from daily 30min or 1hr workouts.  I thought it was too good to be true, but by using the latest in exercise and physiology science, I’m getting results.  The best part is that it’s something I can continue with for the long term because it fits my schedule, and that’s where other programs fell short.  It’s no wonder this approach is being used by Navy Seals, NASA, and others that need to maximize the efficiency and effectiveness of their workout. I highly recommend Fit 2-20 to anyone looking to get in better shape with a program that fits their schedule.							
 6/21/2020