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At Fit 2-20, we actually do “Change Lives”. We know you value your health and it’s not that you wanted to get off track, but you’re busy. Between family and professional commitments it feels like there aren’t enough hours in the day. That’s where we can help. Our clinically proven, evidence-based exercise systems can help you become the very best you can be in as little as 2 twenty minute workouts per week.

We specialize in one-on-one personal training for everyday men and women who lead busy professional and family lives. Our facility is equipped with the most scientifically advanced exercise systems in the world and is the only one of its kind in the DFW area. You don’t use the same phone or drive the same car your grandfather did and now you don’t have to work out the same way he did either.

Evidence Driven Exercise

ARX Fit

ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.

Vasper

The Vasper system combines compression, liquid cooling, and interval training to drive your body’s production of growth and recovery hormones, delivering the most significant benefits of high-intensity exercise in an efficient and low-impact 21-minute workout.

CAR.O.L

The first AI for fitness is here. Just 40-seconds with CAR.O.L gives the same benefits as a 45-minute jog. CAR.O.L’s self-learning algorithms precisely set resistance that extracts absolute max power from you.

InBody 570

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.

EXPERIENCE THE ARX DIFFERENCE

ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.

ARX resistance training builds muscle mass, increases bone density, helps with weight loss, and optimizes hormones in minutes per week.

EXPERIENCE THE ARX DIFFERENCE

Compression cuffs worn on the arms and legs safely compress the muscle to quickly build up lactic acid, mimicking the physiology of an intense workout that would typically take extensive time and effort.

Compression builds metabolite concentration quickly and activates fast twitch muscle fibers. This triggers a systemic recovery response, including the natural release of anabolic hormones such as testosterone.

CAR.O.L

CAR.O.L not only watches your performance, her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride.

This is the very first system that delivers this scientifically proven protocol outside of laboratories. Each session takes just 9 minutes 40 seconds so getting fit can slip easily into your day. Which is why it’s easy to keep up.

InBody 570

The InBody 570 body composition analyzer goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Total body water data can be divided into intracellular water and extracellular water; values important for understanding a user’s fluid distribution in medical, wellness, and fitness contexts.

First Degree Upper Body Ergometer E-920

First Degree E-920 Fluid UBE is an essential piece of fitness equipment whether you climb mountains, throw a ball in any sport, run, lift at home or at work, dig that hole…and a myriad of other daily upper body strength requirements, the need to have upper body strength seems to be a benefit to all. There are many quality ways to achieve upper body strength and now fluid resistance technology just became one worthy of your attention. Learn more by watching this video.

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Hello Fit 2-20 family!

There is currently a nationwide effort to stop the spread of the Corona virus. At Fit 2-20, we want to take an intelligent approach to prevention, while still getting the health promoting benefits of proper exercise.

Read more here

Forrest Michals
Fit 2-20

 
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