
Keep The Muscle, Lose the Fat
A The first of the year is a time when many people choose to try and lose weight. For decades, conventional wisdom has been telling
A The first of the year is a time when many people choose to try and lose weight. For decades, conventional wisdom has been telling
A popular myth in weight loss circles (and even with some Personal Trainers) is that to lose one pound of fat per week, you need
Myth #1: Protein is bad for you. Protein has often been accused of harming bones and kidneys. Indeed, early studies showed that more protein in
At Fit 2-20 we’re here to guide you in reaching your weight loss and fitness goals through our premiere weight loss and toning program. Whether
Work with our experienced personal training coaches here at Fit 2-20 to build a customized resistance program that will set you on a path of
There is currently a nationwide effort to stop the spread of the Coronavirus. At Fit 2-20, we want to take an intelligent approach to prevention,