There is currently a nationwide effort to stop the spread of the Coronavirus. At Fit 2-20, we want to take an intelligent approach to prevention,

Drinking at least 5 glasses (40 oz) of water each day can reduce your chances of suffering from a heart attack by 40%. Dehydration can

Check out these two testimonials from our satisfied clients! We love delivering results and doing it quicker than traditional lifting. Listen to what our clients

Very simply, exercise is applying muscular force against resistance. Without resistance there can be no exercise. Furthermore, the quality of the resistance determines the value