A The first of the year is a time when many people choose to try and lose weight.  For decades, conventional wisdom has been telling

A popular myth in weight loss circles (and even with some Personal Trainers) is that to lose one pound of fat per week, you need

At Fit 2-20 we’re here to guide you in reaching your weight loss and fitness goals through our premiere weight loss and toning program.  Whether

Work with our experienced personal training coaches here at Fit 2-20 to build a customized resistance program that will set you on a path of

There is currently a nationwide effort to stop the spread of the Coronavirus. At Fit 2-20, we want to take an intelligent approach to prevention,