Evidence-driven, personalized gym adds the world’s first green laser for fat loss to its list of cutting-edge offerings FRISCO, Texas (July 27, 2022 FRISCO, Texas
A The first of the year is a time when many people choose to try and lose weight. For decades, conventional wisdom has been telling
A popular myth in weight loss circles (and even with some Personal Trainers) is that to lose one pound of fat per week, you need
Myth #1: Protein is bad for you. Protein has often been accused of harming bones and kidneys. Indeed, early studies showed that more protein in
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Work with our experienced personal training coaches here at Fit 2-20 to build a customized resistance program that will set you on a path of
