I have been a member of Fit 2-20 for four months, and I cannot make enough positive points regarding the system, the owner, the coaching, the nutritional advice, the technology they use, (measuring, BMI, weight, measurements, bone density), and best of all the results! It’s amazing what 2 to 3 visits per week can achieve. In the first 3 1/2 weeks, I saw an increase in muscle mass, decrease in fat content, and an increase in my bone mass, which is critical for my age, and having osteopenia. I have shoulder issues, and my upper body strength has never been great. I was concerned I could not handle the machines, however, even though I often have muscle soreness after my workouts, I’ve had ZERO pain in my shoulders. I’m doing bench presses for the first time in my life! Forrest and Cayden are very protective of any concerns or issues their clients may have. They push you, but they know how far to push! Forrest has created an atmosphere that is supportive, positive, encouraging, and personalized. I have made a lifelong commitment and cannot wait to see my next round of results!!!!!