ERGOMETER
The Ultimate Indoor Rowing Machine
for Your Home Gym in Plano

What is Dudley?

An ergometer is any machine that measures work or energy expended during exercise. Whether you are a veteran, athlete, or somewhere in between, the ergometer is designed to target strength, endurance, intensity, agility, stability, flexibility, and balance through each workout.

Our “Dudley” is constructed for high-intensity, powerful workouts. It’s perfect for circuit training and rehabilitation and offers a bulletproof platform to achieve an entire body workout. In addition, its bi-directional function offers a huge advantage for rehabilitation purposes, enabling reciprocal muscle group balance and support of major joints.

VARIABLE WATER RESISTANCE

Whether you are a veteran, athlete or somewhere in between, the ergometer is designed to target strength, endurance, intensity, agility, stability, flexibility and balance through each workout.

Our “Dudley” is constructed for high intensity, powerful workouts. It’s perfect for circuit training as well as rehabilitation and offers a bullet proof platform to achieve an entire body workout. Its bi-directional function offers huge advantage for rehabilitation purposes, enabling reciprocal muscle group balance and support of major joints.

How Does It Work?

An upper body ergometer, also known as an arm bike, is a popular piece of exercise equipment that focuses on strengthening the upper body. The key to this piece of equipment is its resistance mechanism, which allows the user to adjust the level of difficulty for their workout. As the user pedals with their arms, the resistance mechanism simulates the feeling of pushing or pulling against a resisting force.

The ergometer works by allowing the user to pedal with their arms in circular or linear movements, which provides a low-impact cardio workout that is easy on the joints. Resistance can be adjusted to increase or decrease the intensity of the workout.

20 levels of patented Variable Fluid Resistance
Bi-directional movement for complete muscle engagement
Upper body dominant with leveling options
Computer display with time, speed, pulse, RPMs, watts, level, etc.
Pure rotational work
Concentric (contraction) movements that provides cardio metabolic response you want while also providing the best muscle protection for long, repetitive movements
Iso-dynamic work - stabilizing the core and legs while exploding with upper body

Benefits of Ergometer

It offers various benefits, making it popular among gym-goers and home fitness enthusiasts. Here are just a few reasons why you should consider using an ergometer as part of your workout routine:

It improves endurance and builds strength, as it has adjustable levels of resistance that can be adjusted to suit the user.
It offers an effective full-body workout quickly, making them perfect for those with a busy schedule.
It improves muscular coordination, balance, and posture.
It uses air resistance, so they are much quieter than other exercise machines.
They are low impact, meaning they won’t cause damage to your joints or muscles.

Check Out What Our Clients Say

"I was a bit scared to try an ergometer at first, but I can feel the difference after using it for a couple of weeks. It's much more comfortable than regular gym equipment, and I've seen results that I'm really happy with!"

GloriaTexas

"Using an ergometer makes my workouts so much more intense. Whether running or rowing, the adjustable levels of resistance provide great variety that keeps me motivated to keep going."

JakeNew York

"I'm so glad I decided to invest in an ergometer for my workouts. The adjustable settings and added resistance make it much easier than other machines, allowing me to get the desired results. Highly recommend it!"

NickeyIllinois

ERGOMETERThe Ultimate Indoor Rowing Machine for Your Home Gym in Plano