Hiring a personal trainer is the best decision you can make when you start incorporating fitness into your lifestyle. They provide several benefits and can help maximize your training potential.
But how do you know if you have a good personal trainer? Keep reading to discover everything you should know about a dedicated fitness trainer.
Education and Certifications
Trainers can obtain many different types of certification, so while it doesn’t guarantee they’re good, it’s the most basic requirement you should accept. What does a certified personal trainer mean?
A certified trainer learns how the human body works and the proper forms for each exercise. Verify how frequently they undergo continuing education and whether they stay current on fitness knowledge and techniques.
Watch them work out for a session. They might be a good fit for you if they seem confident, knowledgeable, and professional.
Since nutrition is essential for your overall fitness, the best personal trainers also have a working knowledge of the most up-to-date nutrition or are certified nutritionists. You can find a better option if your trainer can’t give you specific food tips to enhance your training routine.
Being a personal trainer requires more than just knowing how to exercise. They should know the fundamentals of motivation and encouragement. Training also requires expertly creating a personalized routine for each person, utilizing basic scheduling, time management, and planning.
If a personal trainer seems disorganized or doesn’t have a plan, they won’t achieve the results you need from a fitness regimen.
Provides Nutritional Guidance
A good personal fitness professional provides some dietary advice to enhance the effects of your gym time. While they don’t require nutrition certification, they should have a basic science-backed education about food and its role in your overall health.
The trainer’s ability to hold you accountable outside the gym is even more important than the advice. If they effectively encourage you to eat better in pursuit of your fitness goals, you can ensure you’ll maximize the benefits you achieve during your training sessions.
Even if your trainer isn’t a certified nutritionist or dietician, they should have a handful of specialists in their network to refer clients who need more intense support in their diet.
They Are Punctual and Honest
If a trainer can’t arrive on time to your training sessions, it’s doubtful they have the organizational skills, discipline, and dedication to keep you accountable to your routine. Issues arise, so if your trainer is late once or twice, don’t hold it against them. However, if punctuality is a consistent problem, find a more qualified trainer.
Your dedicated fitness professional should be honest about the results to expect. They don’t promise outcomes. They know they can’t deliver just to inflate your motivation. They’re only a good fit if they’re transparent about your progress, goals, and results.
You're Not Afraid to Be Wrong
A good trainer shouldn’t talk down to you or yell for doing something wrong. When you need to correct your posture a few inches or aren’t using the equipment well, the best trainers gently correct you and offer positive encouragement to help you remember the right way.
They can also take gentle corrections themselves. If they get your name wrong, give you bad advice, or don’t deliver the results they promised, they should admit they were wrong and humbly correct the mistake.
Your Trainer Is Creative
Since every person’s body is different, the best trainers acknowledge that they must personalize each routine to produce the best outcome. Sometimes, this requires them to get creative. If your trainer provides several options for your workout routine, they likely possess the ability to address any problems that develop.
Whether they’re a personal trainer for seniors or young adults, fitness professionals should creatively tackle their client’s fitness goals.
Your Trainer Knows Exactly How to Motivate You
The best personal trainer knows how to motivate and support you on a personalized level. When many people think of a personal fitness trainer, they visualize a drill sergeant yelling at them to push them farther than ever before. While some people might find the tough love motivating, a good trainer can use positive reinforcement, affirmation, and encouragement.
They Have Happy Clients
The best measure of a good personal trainer is whether they have happy clients. If other clients are satisfied, chances are they’re a good fit for you! Ask for references or watch them with a current client.
Contact Fit 2-20 for the Best Personal Trainers
Are you looking for a qualified personal trainer in Plano, TX? Fit 2-20 is a state-of-the-art facility that provides the best trainers in the area. You can realize your fitness goals with just two 20-minute weekly sessions with us.
Call us at 940-353-6081, or book an appointment online!