Read What Our Clients Say

Best workout in DFW!!! Forrest and Tim provide expert individual coaching on ARX machines as well as the revolutionary Vaspar machine! Two 20 minute workouts per week and I am in the best shape of my life! Arrange a trial workout! I guarantee you won’t be disappointed!!! Thank you Fit 2-20!

Highly efficient workout that’s completed in less than 20 minutes from the time I park till I leave! Excellent attention to detail from the staff and motivational techniques to help you maximize the workout. Great value given the world class machines at use.

Like nothing else in town - efficient, effective, and easy!

Forrest is a fantastic trainer and an even better role model, a true exemplar of what is possible when you commit to a life of health And wellness. His desire to inform, educate, and equip every person that his path crosses in overall wellness is second to none. Tim is a wealth of knowledge and a real expert, too. His commitment to self experimenting and self-improvement is very inspiring. If you're an exercise enthusiast or want to better your day-to-day life, Forrest and Tim are your guys, plus they want to help! The mission of Fit 2-20 and their revolutionary approach is pioneering the path for wellness for everyone regardless of age, ability, and or gender….all you have to do is commit and decide that you can change your life with some discipline! Do your family, career, And self a favor….and give yourself three workouts to a better life!! You will NOT have any regrets!!

Great workout , I feel the same results if not better then I would in the gym for a hour or two in just 20 minutes

These guys make something I don't like to do efficient and productive. Less time, better results! Love it.

It is incredible what these guys have developed in two 20 minute workout per week… it is a win win… I love it!!

Tim and Forrest are awesome! I'm so glad I can get a quick, high-intensity workout that keeps burning for hours.

Wow! Forrest & his team have really figured out how to develop personalized workouts for whatever your fitness or health goals. Whether you want to lose weight, build muscle, increase endurance, or just look better, this is your place! You can accomplish more in one workout here than you would in an hour or two in the gym on your own! Give it a try, you'll be impressed with his equipment & more importantly, you'll love your results.

This is such a great place and fresh concept! It's a small facility with personalized attention. I love that they actually measure your progression in a scientific way. I highly recommend Fit 2-20!

If you are looking for the next level of health and fitness, you need to workout at Fit 2-20. I had a great workout. The owner Forrest Michals is committed to taking fitness to the next level. In this busy world where most people do not have the time to spend 1-2 hours in the gym, Fit 2-20 can take you through an entire workout in just 20 minutes. And you get RESULTS! Check it out!

Wow! I was there for less than 20 minutes of exercise and I think every muscle in my body was engaged. I love the simple method of full muscle integrated workouts. I highly suggest giving Fit220 a try!

The integration of technology and fitness at this place is amazing. The workouts are short, but intense. It felt like I had been lifting weights for an hour after about 20 minutes. They even include full body scans for anyone who wants objective metrics to track their results. I will definitely be joining.

Forest is a top notch trainer and I highly recommend him for personal training!

Awsome place to work out.

I love everything about my experience with Fit 2-20 and Forest. I’m a 66 year old female and the workout I get is fabulous. It strengthens my cardio without wearing out my joints. If you have osteoporosis (like me), he has a machine that will not only build your muscles, but strengthen your bones as well. I look forward to going each week and enjoy the conversations with Forest. Highly recommended!

Love my workouts at Fit 2-20! Quick, effective and fun! Forrest is wonderful, knowledgeable and very helpful! You won’t regret joining Fit 2-20!

I have been a member of Fit 2-20 for four months, and I cannot make enough positive points regarding the system, the owner, the coaching, the nutritional advice, the technology they use, (measuring, BMI, weight, measurements, bone density), and best of all the results! It’s amazing what 2 to 3 visits per week can achieve. In the first 3 1/2 weeks, I saw an increase in muscle mass, decrease in fat content, and an increase in my bone mass, which is critical for my age, and having osteopenia. I have shoulder issues, and my upper body strength has never been great. I was concerned I could not handle the machines, however, even though I often have muscle soreness after my workouts, I’ve had ZERO pain in my shoulders. I’m doing bench presses for the first time in my life! Forrest and Cayden are very protective of any concerns or issues their clients may have. They push you, but they know how far to push! Forrest has created an atmosphere that is supportive, positive, encouraging, and personalized. I have made a lifelong commitment and cannot wait to see my next round of results!!!!!

Excellent service and a great place to improve your strength and muscle mass. You will see fast and lasting results. Thanks to Forrest I am toned and strong. The workout is intense, yet short in duration.

I started working out at Fit2-20 back in 2018 and have been a great appreciator of what the range of specialized, computer-aided exercise equipment can do, without taking hours each week. I was amazed, and still am, by how quickly my body was eager for the weekly workout time(s) and how quickly my strength, endurance, and overall health increased. Take it from me - there's no hype here, and I've never had an over-promising-under-delivering experience with Fit2-20. You can trust Forrest and his staff to take great care with you.

I finally decided to take a huge step toward saving my health. I’ve been going to Fit 2-20 for about a month and have noticed more strength in my legs and arms than I had before. The work out is challenging but fun and Forrest is a great motivator. His knowledge of equipment and purpose has been of great help to me. Fit 2-20 is exactly what I was looking for to keep my commitment to better health. 20 minutes twice a week is easy to fit into my busy life!

Just had another quick workout, I’m gonna be sore tomorrow. Thanks Forrest!

Forrest and Cayden are fantastic and super knowledgeable! Can’t wait for our next visit to Dallas!

The 1 on 1 workout experience is the best I’ve ever had. I recommend this place hands down…

Been coming to Fit 2-20 and I’ve lost 20 lbs and in best shape since military separation. Forest and Cayden are great and provide great customer service

Life changing decision - Glad I found Fit 2-20, the work out is well defined, quick and fulfilling. Forrest is amazing, with 30+years of experience in the fitness business, helps me to achieve my fitness goals. I've been training for the past 30 days, lost weight, gained energy and feel good. 2 hours of work out packed in 20 minutes. I highly recommend you try it!!!

Fit 2-20 is the best workout experience I’ve ever had. You won’t find this workout equipment in any other gym. The trainers are also professional, educated and care about your overall fitness, not just the workout.

Advanced equipment, great workout, phenomenal staff. Highly recommend.

Really good support and great workout!

The best workout in the world. I am maintaining over 3yrs of 100 lbs weight lost.

Great environment. Excellent instructors and a unique workout. I’ve been here for 2 years and I love it.

Great place to gain strength and maintain. Great one to one training by the fabulous staff. I have been a member over a year and loved every bit.

I love knowing that every minute of my workout I’m pushing myself and my muscles to their limit. It would take me 4-5 days and over 10-12 hours a week in a normal gym rather than 2, 20-minute workouts a week I’m doing now. This frees me up to play more Pickleball, spend time outdoors and relax on the off days I don’t have to be in the gym. I’ve hit that dreaded 50 years old and besides the important benefits of quality exercise, I have a figure I want to keep and strength I need to continue to be able to do the things I love with the people I love (old and young). In addition to the reduced time I’m spending and quicker results I’m seeing, I really appreciate and enjoy the wisdom and accountability that Forrest and his team give me. I never miss a workout now and never have to worry about what I’m going to do that day. It’s always thoughtfully prepared for what my body needs to keep building strength and definition. I highly recommend anyone and everyone check it out!

If you want the Best most complete workout in the shortest amount of time, Fit 2-20 is the ONLY place to experience this type of training/workout. Give yourself the Optimal Fitness experience & just try 1 workout & you will see nothing else compares. Take it from me a Certified trainer, marathon running, former Crossfitter, regular gym goer & soon to be (OCR) Obstacle Course Racer.

Incredible machines coupled with expert knowledge from the trainers makes for a productive and rewarding experience. Looking forward to seeing my end result

If I could write a prescription for my patients to come here I would. I practically beg everyone I meet to make sure that they come to this place. This is the way fitness should be this is the way even fitness recovery should be. If you’re trying to manage your diabetes and weight or even if you’re a bodybuilder you cannot and should not pass up on your opportunity to join this facility. It’s hard to call this place a gym because it’s more than that it’s really the gym of the future you save time and get better results

Drove into Dallas/Frisco to visit family during the holidays and wanted to try Fit 2-20. I've been training for 30 years and this was by far the most unique workout that I have tried. Forrest is a wealth of information and is just incredible. The equipment is different from any other gym, it's in a league of it's own. I enjoy resistance training and the equipment allows you to focus on both Concentric and Eccentric muscle action. A great workout, pump, and hit failure in short period. Highly recommend Forest and Fit 2-20!

A great place to work out! Fit 2-20 provides a customized private workout experience that is perfect for people looking to get a great work out in a short time frame. Forrest is incredibly knowledgeable about working out and will gladly explain the science behind the high tech machines that make his short intense workouts so affective. He is also always keeping up to date with new techniques and equipment to keep his knowledge at the front of exercise science.

I can’t say enough great things about Forrest and FIT 2-20! If you’re looking for a change in your life through physical activity this is your place. The uniqueness of the workouts coupled with the 50+ years of experience Forrest has in the industry is something you won’t find anywhere else. Forrest emits an aura of health and happiness that always makes you feel good, no matter how your day is going. If you haven’t tried FIT 2-20 then you’re missing out.

Forrest Michals has a lot of experience helping people gain better health both physically and nutritionally. The Fit 2-20 model encompasses state of the art equipment and a philosophy that is outside of the traditional fitness approach. He is a kind and compassionate person who works with you, one on one, to reach your health and fitness goals. Highly recommend.

Forrest is amazing! His background, knowledge, experience, and patient demeanor set him above all others. I came to him as a last hope in helping me get my body back in shape after a diagnosis of Hashimoto’s Thyroiditis. He has worked diligently with me and the multitude of limitations imposed by HT. I feel better than I have in several years thanks to Forrest and his top notch regiment. The Fit 2-20 studio is the best in town. I highly recommend!!

Fit 2-20 is far and away the most impressive workout facility I have been to. The machines are very technologically advanced and provide the most time-efficient, safe, and effective workout possible. In just 20 minutes, I receive workouts that are clearly strengthening my muscles and getting me in better shape. The trainer is a very nice man who knows the science behind fitness and the human body extensively. I couldn’t recommend this gym more.

Fit 2-20 is a very high quality workout facility with state of the art collections of cutting edge exercise machines. Great results come fast including muscle development, weight loss, and overall fitness and toning. This protocol is based on high intensity interval training (HIIT), which only takes two 20 minute sessions twice a week. Nutritional advice is included with the membership too. I am very pleased with my results from the program and this facility.

Working with Forrest has been a great experience. Fit2-20 has some of the most cutting-edge fitness equipment like the ARX and Vasper machines which provide an incredibly efficient workout in a very short amount of time.

I’ve worked out at Fit 2-20 multiple times and the quick access to workout make it top of the line! The machines are built to help with conditioning and weight loss, but in a quick and safer way the the typical gym.

Fit2-20 is ahead of its time! The equipment and technology makes working out fun and easy. I've worked out my whole life and I've never seen such amazing results from just one training. Forrest is so amazing as a trainer and friend. He truly knows the correct fitness approach for YOU. I will never expect myself to spend long hours at the gym now that Fit2-20 has made it possible to get in the best shape of your life in less than 30 min.

This place is amazing, I’ve been going to here for the past year and I’ve noticed so many differences and it’s an amazing place to workout! The service there is amazing and it’s overall a great place.

This place is great for both exercising and rehab. Forest is very knowledgeable and encouraging

This is what I’ve been looking for! We need this in Omaha!!! Outstanding Science designed to dial in a workout for individual needs, minimizing time and maximizing results!

So cool… love the team here! Forest goes above and beyond to help me and his clients. You will love the technology too.