At Fit 2-20 we’re here to guide you in reaching your weight loss and fitness goals through our premiere weight loss and toning program.  Whether you are about to begin your weight loss journey or need to switch up your existing workout method, our certified personal trainers boast experience and industry-leading knowledge to help you get slim and toned for life.  We will customize the best weight loss and toning exercise regime for your body and lifestyle, so you gain the most out of each workout.

Who is Fit 2-20?

Collaboration, expertise, modern fitness facility, and a focused commitment to excellence unite the staff at Fit 2-20.  We offer evidence-based weight loss and toning programs with realistic and measurable results that are guaranteed.  Fit 2-20 founder Forrest Michals has been helping clients transform their bodies for more than 50 years.  His contributions to the fitness industry span from his collaboration with Arthur Jones, and fellow fitness pioneers, in introducing High-Intensity Training (HIT) to the masses, to inventing the world’s first adaptive exercise machine, to producing his own line of nutritional supplements.  Fit 2-20 offers multiple workout protocols, certified personal trainers and diet coaches, and state-of-the-art A.I. exercise equipment, and all the professional help you need to be the best you can possibly be.

Our certified personal trainers are highly educated and experienced in the field of weight loss and muscle toning.  As a premier fitness facility, we will provide you with the tools, resources, and support to live a healthier and happier life.  For effective weight loss and optimal muscle toning, we create a customized weight loss program that includes resistance and aerobic training, nutritional coaching, and regular assessments to keep track of your progress.  As a Fit 2-20 member you will have access to DFW’s only biohacking, A.I. driven, exercise studio which features innovative and revolutionary equipment such as  Vasper Compression Technology, CAR.O.L, InBody 570, First Degree Fitness Upper Body Ergometer E-920, and ARX Technology, all of which are guaranteed to bring optimum results in the shortest amount of time.

Our Weight Loss and Toning Technologies

CARDIO – Our cardio workout routines provide all of the results of cardio exercise in less than 10 minutes.  In a recent study, funded by the American Council of Exercise, five 30 minute jogs were compared with three 8 minute CAR.O.L rides.  The researchers then looked at six different health markers, which included Cardio-Respiratory Fitness, Blood Pressure, HDL Cholesterol, triglycerides, waist circumference, and blood sugar.  On average, the CAR.O.L rides showed results that were 132% better than the jogs and they did so in one-fifth the exercise time, with far less wear and tear on the body.

HIT – Being one of the first trainers to introduce High-Intensity Training (HIT) to the general public, Forrest Michals designs some of the most effective workouts geared towards weight loss and muscle toning.  We provide you with HIT routines using our cutting-edge ARX equipment to gain superior strength, improved muscle tone, and increased muscle size.

STRENGTH TRAINING – We offer one-on-one personal strength training that involves proper form, injury prevention, and recovery for superior results.

Why Fit 2-20 Weight Loss and Toning Services?

Whether you are a beginner to fitness, have previous workout experience, or are an advanced workout warrior, we will help change your body for the better.  We adjust our programs according to your fitness level to ensure that you experience a whole-body transformation like no other.  By committing to a holistic approach to weight loss and toning our certified weight loss and toning coaches will even provide you with nutritional counseling that perfectly compliments a healthy lifestyle.  Fit 2-20 is your place to meet positive and professional trainers who will hold you accountable to your dreams and motivate you every step of the way.  We believe that everyone can achieve their fitness goals and that Fit 2-20 is the fastest way to do so.  For a free one-on-one personal consultation feel free to send us a message or contact us today.