Why should you choose water?

  • Drinking at least 5 glasses (40 oz) of water each day can reduce your chances of suffering from a heart attack by 40%.
  • Dehydration can have a negative impact on your mind and energy levels.
  • Water helps your body maintain its natural pH balance.
  • Your spinal disc core is comprised of a large volume of water and dehydration could lead to back pain.
  • Kidneys filter blood up to 300 times a day sifting out waste and transporting urine to your bladder. They need water to function optimally.
  • Hydration is the key to a good complexion. Drinking water also makes you less prone to wrinkles.
  • A lack of water can cause problems such as constipation, asthma, allergies, and migraines.
  • Muscles and joints require water to stay energized, lubricated and healthy.
  • Choosing water over sodas, juices, and other high sugar drinks can reduce your risk of obesity, type 2 diabetes, heart disease, and other health problems.
  • Water can aid in weight loss in numerous ways, including the following: (1) It removes the by-products of fat. (2) Consuming water before a meal can help you feel more satisfied and eat less. Dietitians recommend drinking 16 ounces of water prior to meals. (3) Drinking 18 ounces (500 ml) of water increases the metabolic rate by 30% within 10-40 minutes.

Try drinking more water for a week and let me know how you feel!

Hello Fit 2-20 family!

There is currently a nationwide effort to stop the spread of the Corona virus. At Fit 2-20, we want to take an intelligent approach to prevention, while still getting the health promoting benefits of proper exercise.

Read more here

Forrest Michals
Fit 2-20